We will learn AUM chanting in union with the inhalation and exhalation of your breath as a tremendously powerful tool bringing stability to the mind and body.
We will emphasize breath awareness using techniques of anapanasati, a form of vipassana (insight meditation) to promote mind-body relationship.
We will follow regulated breathing techniques from Patanjali Sutra to clear energy blocks in our bodies, releasing toxins and activating brain structures involved in thinking, feeling, and behavior.
We will practice mindfulness meditation techniques to reconnect to your physical self, bring self awareness to help relax and release all tension
make your body more resistant to protect against viruses and infections, stronger defence against allergy
increases your psychological functioning and in the process improves your sense of well-being
improves your cardiovascular health and reduce your risk of heart disease
increase the production of the sleep hormone melatonin, which can alleviate insomnia symptoms
improves lung health and capacity by using more of your lungs giving them a workout every time you practice pranayama
practicing mediation trains your mind to focus your awareness on the present.
